Dr Mariano Spiezia – Sublime

Investing In You

Dr Mariano Spiezia — Thu, 08 Jul 2021 06:49:57 +0000

How often do you neglect your needs in favour of others’? Self-care is crucial, and especially so during these difficult times. Dr Mariano Spiezia shares the best ways to look after your body and mind, from organic food to natural skincare rituals.

The post Investing In You appeared first on Sublime.

Coffee, Caffeine & Beauty

Dr Mariano Spiezia — Fri, 06 Nov 2020 12:21:39 +0000

I was born in Naples “some time ago” and grew up surrounded by the poetic sound of neapolitan music, passionate conversations amongst locals and families, and the earthy and rich aroma of espresso coffee. The sound of speedy mopeds and cars didn’t go unnoticed, of course, but was just part of life – Naples is...

The post Coffee, Caffeine & Beauty appeared first on Sublime.

The Law of Mutual Benefit

Dr Mariano Spiezia — Tue, 28 Apr 2020 10:24:19 +0000

In the mysterious natural world, only in recent years has it come to light that plants communicate through a dense underground network made up of fungi: the Wood Wide Web. This extraordinary network allows the exchange of nutrients between fungi and roots, paying it back with sugars, but also, in the event of an attack,...

The post The Law of Mutual Benefit appeared first on Sublime.

The Scents of Memories

Dr Mariano Spiezia — Mon, 20 Aug 2018 00:00:00 +0000

The fresh scent of cut grass, the smell of a field full of wildflowers on a summer’s day and the aroma of morning coffee: all of these smells, along with thousands of others, are instantly recognisable. More than any other sense, the sense of smell has the ability to trigger emotion and bring up even...

The post The Scents of Memories appeared first on Sublime.

A Beautiful Balance

Dr Mariano Spiezia — Tue, 09 Jan 2018 00:00:00 +0000

Recently Science magazine published an interesting article describing the importance of keeping friendly flora (bacteria) on the surface of the skin to guarantee the best immune response from the epidermis against the attack of non-friendly bacteria. A similar situation and response takes place in the large intestine, where the flora plays an important role in the intestinal immune reaction...

The post A Beautiful Balance appeared first on Sublime.

Skin Intelligentsia

Dr Mariano Spiezia — Thu, 24 Mar 2016 00:00:00 +0000

The skin is intimately connected, via the blood and lymphatic vessels, with the internal organs, especially the liver, kidneys and immune system and in fact it often shows signs of inner imbalance. Little spots, rashes and dermatitis, yellowish patches, acne and acne rosacea, eczema, psoriasis, hives, are only little examples of the connection. Why? Simply...

The post Skin Intelligentsia appeared first on Sublime.