Dr Mariano Spiezia – Sublime https://sublimemagazine.com Inspiration for a Sustainable World Sun, 06 Apr 2025 08:04:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://i0.wp.com/sublimemagazine.com/wp-content/uploads/2022/09/Sublime_Logo.jpeg?fit=32%2C32&ssl=1 Dr Mariano Spiezia – Sublime https://sublimemagazine.com 32 32 243252845 Investing In You https://sublimemagazine.com/investing-in-you/ Thu, 08 Jul 2021 06:49:57 +0000 https://testserver.sublimemagazine.com/sublimewp/investing-in-you/ How often do you neglect your needs in favour of others’? Self-care is crucial, and especially so during these difficult times. Dr Mariano Spiezia shares the best ways to look after your body and mind, from organic food to natural skincare rituals.

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]]> 15673 Coffee, Caffeine & Beauty https://sublimemagazine.com/coffee-caffeine-beauty/ https://sublimemagazine.com/coffee-caffeine-beauty/#respond Fri, 06 Nov 2020 12:21:39 +0000 https://testserver.sublimemagazine.com/sublimewp/coffee-caffeine-beauty/ I was born in Naples “some time ago” and grew up surrounded by the poetic sound of neapolitan music, passionate conversations amongst locals and families, and the earthy and rich aroma of espresso coffee.  The sound of speedy mopeds and cars didn’t go unnoticed, of course, but was just part of life – Naples is...

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]]> https://sublimemagazine.com/coffee-caffeine-beauty/feed/ 0 14319 The Law of Mutual Benefit https://sublimemagazine.com/the-law-of-mutual-benefit/ https://sublimemagazine.com/the-law-of-mutual-benefit/#comments Tue, 28 Apr 2020 10:24:19 +0000 https://testserver.sublimemagazine.com/sublimewp/the-law-of-mutual-benefit/ In the mysterious natural world, only in recent years has it come to light that plants communicate through a dense underground network made up of fungi: the Wood Wide Web. This extraordinary network allows the exchange of nutrients between fungi and roots, paying it back with sugars, but also, in the event of an attack,...

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]]> https://sublimemagazine.com/the-law-of-mutual-benefit/feed/ 2 14158 Fighting Skin Pollution https://sublimemagazine.com/fighting-skin-pollution/ https://sublimemagazine.com/fighting-skin-pollution/#respond Fri, 31 Jan 2020 14:51:45 +0000 https://testserver.sublimemagazine.com/sublimewp/fighting-skin-pollution/ If you live in a city, simply walking down the street can damage your skin. Car emissions, industrial fumes, and environmental chemical residues loaded with harmful hydrocarbons, nanoparticles, and other cocktails of toxins are absorbed by the skin, the main concern being, of course, that all these air contaminants damage our lungs and enter our...

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]]> https://sublimemagazine.com/fighting-skin-pollution/feed/ 0 14078 The Magical Power of Babies’ Skins https://sublimemagazine.com/the-magical-power-of-babies-skins/ https://sublimemagazine.com/the-magical-power-of-babies-skins/#comments Wed, 09 Oct 2019 00:00:00 +0000 https://testserver.sublimemagazine.com/sublimewp/the-magical-power-of-babies-skins/ PHYSIOLOGY Thanks to the latest non-invasive techniques, it has been possible to better study babies’ skin. The skin provides a vital physical barrier to protect us from the environment, and it has been demonstrated that it changes constantly during the first two years of life. Early on, the skin is more vulnerable. The pH is...

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]]> https://sublimemagazine.com/the-magical-power-of-babies-skins/feed/ 1 14012 Nature of Change https://sublimemagazine.com/nature-of-change/ https://sublimemagazine.com/nature-of-change/#respond Thu, 28 Mar 2019 00:00:00 +0000 https://testserver.sublimemagazine.com/sublimewp/nature-of-change/ Change is part of life – our bodies change; we age; we ourselves are changed by our experiences. The philosophy of change, the foundation of our evolution and our connection with other human beings, has been brilliantly described and defined in the renowned ancient Chinese book The Book of Changes, or The I Ching, written...

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]]> https://sublimemagazine.com/nature-of-change/feed/ 0 13914 Skin Survival https://sublimemagazine.com/skin-survival/ https://sublimemagazine.com/skin-survival/#comments Tue, 04 Dec 2018 00:00:00 +0000 https://testserver.sublimemagazine.com/sublimewp/skin-survival/ The icy winds and drop in temperature that announce winter is on its way can be challenging to both our skin and our mood. Most of the time we are not aware of the metabolic changes in our bodies, often too busy to notice them. Yet we are constantly tuned in to the earth, the...

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]]> https://sublimemagazine.com/skin-survival/feed/ 2 13830 The Scents of Memories https://sublimemagazine.com/the-scents-of-memories/ https://sublimemagazine.com/the-scents-of-memories/#respond Mon, 20 Aug 2018 00:00:00 +0000 https://testserver.sublimemagazine.com/sublimewp/the-scents-of-memories/ The fresh scent of cut grass, the smell of a field full of wildflowers on a summer’s day and the aroma of morning coffee: all of these smells, along with thousands of others, are instantly recognisable. More than any other sense, the sense of smell has the ability to trigger emotion and bring up even...

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]]> https://sublimemagazine.com/the-scents-of-memories/feed/ 0 13767 Skin Healers https://sublimemagazine.com/skin-healers/ https://sublimemagazine.com/skin-healers/#comments Fri, 27 Apr 2018 14:10:52 +0000 https://testserver.sublimemagazine.com/sublimewp/skin-healers/ I have been working with medicinal herbs for many years, and not only do I find them endlessly fascinating, but I’m also intrigued by their as yet hidden properties. While they’ve been used every day for hundreds of years, and are wreathed in tradition, we can’t fully explain why they work: just that they definitely...

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]]> https://sublimemagazine.com/skin-healers/feed/ 1 13713 A Beautiful Balance https://sublimemagazine.com/a-beautiful-balance/ https://sublimemagazine.com/a-beautiful-balance/#comments Tue, 09 Jan 2018 00:00:00 +0000 https://testserver.sublimemagazine.com/sublimewp/a-beautiful-balance/ Recently Science magazine published an interesting article describing the importance of keeping friendly flora (bacteria) on the surface of the skin to guarantee the best immune response from the epidermis against the attack of non-friendly bacteria. A similar situation and response takes place in the large intestine, where the flora plays an important role in the intestinal immune reaction...

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